Sexual Contingent Self-Worth

Written by: Maria Glowacka People might base their self-esteem on all kinds of things in their lives, including their relationships with others. When people think they have succeeded in these areas, they feel good about themselves, but when they think they’ve failed, it’s a blow to their self-esteem. I am interested in when people evaluate their […]

Research Spotlight: Differences in Pornography Use and Relationship Wellbeing in Couples

By: Michelle Flynn While many research studies have examined individual or couple pornography use, differences between partners’ pornography use have gone unexplored. Researchers at Brigham Young University tackled this gap in research by surveying 1755 heterosexual couples across the United States. Couples were asked about how frequently they use pornography, their acceptance of pornography (e.g., […]

Let’s Talk (To Each Other) About Sex!

By Megan Wood Effective communication between partners in a romantic relationship is important for both relationship and sexual satisfaction. However, certain aspects of a relationship – such as sex – can be difficult and scary to talk about with a significant other. A person may worry about experiencing stigma, or their partner’s potentially negative reactions. […]

Sexual satisfaction: What is it and why does it matter?

By Jaimie Beveridge Women’s ability to desire and enjoy sex has been largely disregarded throughout history. For centuries, women in the Western world were restricted in their ability to engage in and enjoy sexual activities so much so that they had to go to their doctor to seek “treatment” (aka a genital massage) for their […]

Is More Sex Always Better?

By Amy Muise When it comes to sex, the more the better right? Popular perception would suggest that the answer to this question is yes. Media messages often tout the benefits of sex, going as far as to suggest that having sex every day in a relationship might be one route to greater happiness. In a recent […]

Why we study PVD (provoked vestibulodynia)

By Maria Glowacka We have exceptional health services in Nova Scotia for women. Still, some health problems that affect women’s physical and sexual health can be neglected due to misinformation and a lack of research to inform better treatment options. One such condition is provoked vestibulodynia (PVD). This pain condition is characterized by chronic pain […]

Viva la Vulva!

  By Kathleen Merwin When it comes to vaginas, there are a lot of common misconceptions out there! So today we’re going to clear up a few myths about your muff in order to help you take care of ‘down there!’ Before we get into the nitty-gritty of it all, let’s get introductions out of […]

Looking Beyond the “Barbie Doll” Aesthetic

By Kate Rancourt **Just a note: Although we know that genital self-image matters for all people, this post focuses on genital self-image among persons with vulvas who identify as women.** We often think about relationships as being between two people, but what about the relationship we have with the parts of ourselves: our hair, our […]

Women and Hypoactive Sexual Desire Disorder

If I don’t want to have sex with my partner, is there something wrong with me? Written by: Kayla Mooney It can be a tricky relationship situation in which to find yourself. You are in a relationship with your ideal partner, and things are going well. Yet, for some reason, you are not craving sex, […]

Living with Lichen Sclerosus

Have you ever heard of Lichen Sclerosus? One women talks to use about her experience living with this often painful skin condition.